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Relaxing massage can be very beneficial to improving the circulatory system but also the lymphatic system and calm the nerves. Therapeutic massage will go one step farther beyond relaxing and will focus on those problem areas that need more mobility and release. *See below for pricing to add on Basic Aromatherapy or Specialized Aromatherapy.

Deep tissue will use an increase of pressure in problem areas and will work into deeper layers of the muscle tissue. Therapists include the use of forearms, elbows and knuckles as needed. While we have therapists skilled in deep pressure, remember that deeper is not always better and "no pain no gain" is NOT a phrase we go by. The level should be comfortable; client should not tense or hold breath, this is a sign less pressure should be used. *Alisen, Amanda, Bridget & Jadeyn.

Prenatal massage is one of the best things a woman could do for herself and her baby while being pregnant. Despite some of the myths, there is no indication of negative side effects of massage in the 1st trimester with trained professionals. We do offer this from the beginning of your pregnancy up to the day you are going in to deliver. Deep tissue, however, is not advised. *Offered by all therapists.

Special trigger points will be focused on to relieve tension in the head along with facial/sinus work when needed, scalp work, and a lot of neck and shoulder work. With our specialized essential oil therapists, there may be some Young Living oils incorporated to aid in relief. Cold stone is also a great option for head pains. *Alisen, Amanda, Yami and Bridget.

Typically a deeper massage that will most often involve more movement and mobilization or stretching during the treatment depending on the "sport" or activity the client performs. *Bridget, Yami, Amanda and Alisen.

Relaxing pressure up to a gentle therapeutic pressure using heated stones to deepen relaxation and melt away muscle tension; especially to warm up during winter. Cold marble stones can be used to release deep trigger points, reduce inflammation and aid in relieving head aches & migraines. *Bridget, Jadeyn and Amanda (only Amanda for Cold Stone).

We have two couples rooms available in which you and your partner (or friend or sisters) can receive your own preferred style of massage treatments side by side. *Specialized services can be scheduled but will have slightly higher prices.

One room where we can host 3 or 4 people such as bridal parties and girls days. Each person can receive their own massage style with their own therapist, all side by side in the same room. *Specialized services can be scheduled but will have slightly higher prices.

This service is only offered by *Amanda Wheeler* who is trained in infant massage and has had 3 children of her own whom she regularly practiced on. Parents are taught how to perform basics during this treatment. Techniques will cover full body massage and tips for colic/constipation, sinuses, sleep and more. Recommended to feed child about 45 minutes before service and schedule when they are not too sleepy if possible.

This treatment includes the use of silicon massage cups (which use a reverse pressure or suction of the tissue) on the problem areas in order to promote blood flow and circulation, loosen adhesions, release trigger points and flush out the toxins in the area in order to promote healing to the "issues in the tissues". *Yami, Amanda, Bridget and Alisen.

This treatment includes the use of GuaSha tools during your massage treatment. GuaSha is from Chinese medicine over 2,000 years ago. It is also commonly known as scraping. It aids in muscle pain relief along with clearing out the congestion in the area by breaking up adhesions to promote a healing process. *Yami, Amanda, Alisen. https://youtu.be/xphyOodA1Lg

Typically up to 20 minutes because of the friction and pressure on the therapist's hands. Longer than 20 minutes, we recommend table massage. A special chair is used for the client to sit on while clothed. Therapist will perform compression style techniques to areas such as the neck, shoulders, arms and hip. Legs are not typically worked but can be somewhat accessible if needed.

I am ready & excited to help you work toward wellness! I will combine my 11 years of massage training, 750+ hrs of yoga & posture training, 40+ hrs of certified Young Living oils training & my 250 hrs of Certified Aromatherapist training. Muscular issues, mobility, posture, weakness, anxiety, stress, sleep, emotional imbalance? Let's find a plan for you with massage techniques, yoga poses/postures, breathing, essential oils, scripture & more! 1 hour private session recommended for full benefit.

My classes are 1 1/2 hours long. They begin with centering & breath awareness. The bulk of the class consists of asanas (postures), which vary in intensity depending on the theme of the class. Each class integrates the science of bio-mechanical alignment, the art of inner body awareness & a celebration of the heart. Students are encouraged to explore the benefits of yoga in a lighthearted way. You begin with the first step: opening to possibility, and expand from there.

Flow form style class focusing on alignment with both strengthening and stretching within each pose. My focus is to help relieve stress and improve mental clarity. Class is suitable for the fit beginner and intermediate students. I try to have a fun and relaxed approach to my class sequences for students to enjoy laughing and releasing stress.